My hubby's back to making me "Go, Mama workouts" since I like to change it up as often as possible. If you are new to the concept, check out my initial blog on the topic. I'm trying to find unique workouts I can do at home with kids in the vicinity. These take 15 minutes or less and are great for toning your body and getting your metabolism cranking.
Here's The Bertha...
*15 Bulgarian lunges (These babies will burn a little more than regular lunges. Put your back foot on a low stool or a second stair in your house. Keeping the foot on this ledge, lunge forward using opposite arms to maintain balance.)
*15 chest press (Use the ball to lay on your back and press together a set of dumbbells above your head. I use 8 lbs. If you don't have dumbbells, look for objects you have around your house like bags of flour or canned goods.)
*15 tricep curls (Sit on the ball with back straight. Put hands on either side of a dumbbell. Raise above your head. Guide dumbbell behind your head and then extend your arms at the elbows.)
*15 crunches (Lay with the small of your back on the stability ball.)
Questions? Comments? Great success to share? Let us know what you think!