Recipe of the Week: Dorina's New & Improved Tortilla Soup

There's something about pureed soups that warms my soul. Tortilla soup is a recipe that comes in many versions and deserves to be passed around. This is a more updated version of my Tortilla soup posted in 2008. The original was created about 8 years ago and our family has changed up our diet pretty significantly since then. I've reduced the salt and substituted for some more healthy ingredients. Feel free to make your own modifications according to your family's needs. We've passed on the recipe to many other families and it seems to be a universal fave. I always make a double batch and freeze some for lunches or to share with friends. This tortilla soup is a thicker pureed version compared to the broth-based version a lot of restaurants serve. If you have problems with dairy, skip the sour cream and you have a hearty, dairy-free meal.

Ingredients:
4 tablespoons olive oil
2 organic boneless chicken breasts,
1/2 jalapeno, minced (1/4 teaspoon crushed red pepper flakes)
6 organic corn tortillas (7”)
1 medium white onion, chopped
2 garlic cloves, minced
4 cups fresh sweet corn (or 2 - 16 oz. cans of organic white corn or 1 bag frozen organic sweet corn)
5 Roma tomatoes, chopped (or 1 - 28 oz. can chopped organic tomatoes)
1/3 cup organic tomato paste
2 1/2 teaspoons ground cumin
2 teaspoons kosher salt
1/8 teaspoon black pepper
1/2 teaspoon chili powder
3 cups water
1 quart organic chicken stock

Garnishes:
Sour cream
5 corn tortillas cut in strips (or substitute organic tortilla chips crumbled into pieces)
2 cups shredded sharp cheddar cheese
1/2 cup fresh cilantro

Directions:

1. Heat 1 tablespoon olive oil in large Dutch oven-type pot. Cut chicken breasts into small bite-sized pieces. Sprinkle with minced jalapeno or crushed red pepper. Sauté in pot.

2. Chop onion. Add to pot and sauté until onions are translucent.

3. Meanwhile, add three tablespoons oil to a large frying pan. Cut tortillas into one-inch strips. Add half the tortilla strips to the soup pot with the chicken. (This gives the soup a thicker base when it's pureed.) Brown the other half of the tortilla strips in the frying pan for garnish. (Fry until crispy and dry on paper towels.)
4. Add garlic and jalapenos/red pepper (depending on how spicy you like it) to soup pot. Add two cups corn and tomatoes to pot. Mix.

5. Add spices: cumin, salt, black pepper and chili pepper. Add tomato paste.

6. Finally, add 3 cups water and 1 quart chicken stock. Stir ingredients together well.

7. Bring soup to a boil for 5 minutes. Remove from heat. Using an immersion blender (or transferring to regular blender) and puree the soup. (You can skip this step if you prefer a chunky soup.)

8. Allow soup to continue cooking at a low heat for 10 minutes. Continue to puree until large chunks of chicken and tomatoes are blended into the soup.

9. At this point, you can decide about the consistency. If you like a thicker soup, leave as is and allow to cook longer. If you want to thin out the soup add 1/2 cup water until you are satisfied with the consistency.

10. Add two remaining cups of corn to pot, stir and serve.

11. Put garnishes in separate bowls. Allow your guest or family to add garnishes their soup themselves for fun or you can do it and wow them with the presentation.

Turkey Leftovers: So Many Options, So Many Choices

The big Turkey Day is coming and it's time to rev up those menus. I've been perusing food magazines and recipe files for weeks for new healthy spins on the traditional Thanksgiving dishes. But to be honest my fave part of this holiday is not the Thanksgiving meal at all; it's what I get to create with all the lovely leftovers. Since some of you will probably be shopping and making your menus in the next few days, consider a few extra ingredients for these "Luscious Leftover" dishes.

Last year, we turned our leftover turkey and veggies into Turkey-Lime Tortilla Soup. Don't throw that turkey carcass away. I know, I know, some of you are flinching because I just said the word carcass. Making turkey stock isn't as hard as you think. It's basically throwing all the bones from the turkey carving into a pot and adding a few spices. This is a great money-saving tip as well. If the turkey-lime flavors are not your style, you can use the turkey stock for any of your favorite soups.

This year I want to try out a Turkey Pot Pie and a White Bean Turkey Chili. Both of these are great opportunities to use leftover turkey and fresh vegetables with a healthy twist. I've been working up this pot pie recipe for a few weeks now. I love homemade crust. This whole wheat crust is great during winter when oranges are in season. If you want to save time, pick up some ready-made pie crusts from the freezer section at Trader Joe's or Whole Foods. The key to this pie is using the vegetables and ingredients that are in season. For winter, broccoli, potatoes and carrots are a great choice. In summer, try corn or zuchinni. In spring, break out the fresh peas or asparagus.

Leftover Thanksgiving Turkey Pot Pie

Ingredients:

Crust: (Best if made ahead; should be enough for two pie crusts or the top & bottom of an 8x8 Pyrex dish for pot pie)
-2 1/2 cups whole wheat pastry flour
-1/2 teaspoon salt
-1 cup + 1/2 tablespoon organic butter
-2 teaspoons grated orange peel
-1/4 cup cold orange juice
-1 tablespoon cold water

Filling:
-1/3 cup organic butter
-1/2 cup whole wheat pastry flour
-1 teaspoon salt
-1/4 teaspoon black pepper
-1/2 teaspoon paprika
-1/4 teaspoon chipotle powder (or chili powder or red pepper flakes, depending on how much spice you desire)
-1 teaspoon parsley
-1 3/4 cups organic cage-free chicken broth
-2/3 cup raw milk
-1/2 cup onions, chopped
-2 garlic cloves, minced
-2 cups turkey or chicken, shredded and cooked
-1 cup carrots (or diced potatoes or corn), chopped
-1 cup broccoli, chopped (or peas)
-1/2 cup cheddar cheese, shredded

Directions:

1. Prepare pie crusts. If making the homemade crust, measure out flour and salt. Cut butter into dry mixture and use pastry blender or large fork to blend until forms pea-sized balls.
2. Add orange peel, water and orange juice and mix together until dough can be formed into two large discs. Cover with plastic wrap and refrigerate.
3. Chop and prepare all vegetables.
4. Heat oven to 425 degrees.
5. Melt butter in saucepan over medium heat. Stir in flour, onion, garlic, salt and pepper. Stir in paprika, chipotle pepper and parsley. Cook until mixture bubbles (approximately 2-3 minutes).
6. Stir in broth and milk. Heat to boiling and stir continuously for one minute.
7. Stir in turkey, cheese and vegetables. Remove from heat.
8. Roll out pie crusts into shape of your pot pie dish. (I like to use an 8x8 pyrex but you can use a round, deep pie dish or double the recipe and use a 9x13 for a larger family or leftovers.)
9. Ease pastry into dish and line edges. Pour in filling.
10. Top with second pie crust and turn edges of pastry under or flute. (Hint: Even if your pie crust is crumbly or doesn't lay perfectly on top you can still use it. Just dump all the crust & crumbs on top of your pie.)
11. Bake about 35 minutes or until golden brown on top.

Recipe of the Week: Maple-Pecan Chicken Wonton Cups

Many of you have been asking me for this recipe so I thought this would be a good week to share my fave appetizer. This is a great show-stopper and, outside of "wonton wrappers," it doesn't require tons of special ingredients. You can follow the recipe or make your own version of chicken salad to fill the cups. A variation of this recipe recently won first prize in the Hidden V*lley R*nch recipe contest at the Big Fresno Fair.

The judges write their comments on the entries for the contest.

Maple-Pecan Chicken Wonton Cups

Ingredients:
4 boneless skinless chicken breasts (12 ounces)
1 cup water
24 wonton skins
Olive oil spray
3 tablespoons maple syrup
24 whole pecans
2 carrots or 1 red pepper (1 cup), finely chopped
1 small zucchini (1 cup), finely chopped
¼ cup green onions, chopped
¼ cup dried cranberries
1 cup mayonnaise (Trader Joe's)
1 teaspoon salt
1 tablespoon fresh basil chopped

Directions:
1. Add water and chicken breasts to a small pot. Cover and boil on medium-high heat approximately 20 minutes. Set aside chicken to cool.
2. Meanwhile, heat oven to 350 degrees. Spray a muffin pan with olive oil. Place wonton skin in each muffin hole. Using fingers, gently push skin down into muffin hole shape. Spray each skin with olive oil spray.
3. Bake in oven for 8 minutes until wontons are hard and golden brown. (Do not overcook.) Remove and set on a platter.
4. In a small frying pan, add maple syrup and pecans. Heat on medium-low. Stir pecans to coat until maple syrup begins to bubble. Cool.
5. Assemble chicken salad. Dice chicken into small pieces. Mix with carrots (or red pepper), zucchini, green onions and dried cranberries. Add ranch dressing, mayonnaise, salt and fresh basil.
6. Use a tablespoon to add heaping spoonful of chicken salad to each wonton cup. Top with a whole maple-pecan. Serve.

Servings: 12 (2 cups each)

Monday Pantry Challenge: Chicken Cacciatore

What's for Dinner:
Baby greens salad with Fuyu persimmons, Feta Cheese & Almonds (Our garden & Farmer's market) 
with Champagne Pear salad dressing (Trader Joe's)
Mama Maria's Chicken Cacciatore (recipe below)
Rotini Whole Wheat Pasta (Trader Joe's)

Today is the official launch of our Great Pantry Challenge. We skipped our grocery shopping for this week in an effort to save money, live out of our pantry and contemplate the abundance we are blessed with in the United States. If you're just tuning in, find out more details here.

We just returned from a weekend hanging out with my brother and his family in Los Angeles. Since most of our weekend meals were provided by them, we'll say that tonight's dinner is our starting point for reflection. Our meal began with a Baby Greens Salad. The greens are the first we have ever harvested from our own garden. No, we didn't plan for them to be ready today. We have been aspiring to garden for years but never really got around to it. A friend helped us build planter boxes from Sunset magazine in June. Then we had to wait until we returned from a month-long trip to Haiti before we could plant.

Our 3-year-old picked out seeds at the local garden store for bok choy (her fave), a variety of greens (for salads) and a mix of sunflowers. We also plan to do carrots. We finally planted the seeds about six weeks ago and then waited. We've been watering (when we remember) and checking on the plants every few days. Finally on Friday we were able to harvest our first two bunches of bok choy and then today a handful of greens was ready. This was a perfect quantity for a salad. We sliced up a fuyu persimmon and sprinkled feta cheese on top. The "fuyu" persimmon is like an orange, squatty tomato and firm when ripe. These are great in place of apples or pears in your fave dishes. We have a few fuyus left from our last farmer's market trip (October 17). We pretty much always have feta cheese or goat cheese in our fridge so we added that with a handful of whole almonds we had from a local farm.

Our main entree was Chicken Cacciatore, an Italian dish I learned to make from my mom. This comfort food dish melds together the flavors of onions, green peppers, tomatoes and black olives with tender chicken. We only had frozen chicken thighs so I substituted them for the usual chicken breasts. I also had to ditch the mushrooms since we didn't have any and I threw in some fresh zucchini instead. I stock up on canned organic tomatoes (when they're not in season) and sauce from Costco at the start of each month. The great thing about this meal is that I actually made it last Thursday to feed my family (including my parents). We had enough to feed our family (of 3 minus the baby) tonight when we rolled in from L.A. and even more for at least one lunch leftover. I love making meals that I can freeze or refrigerate extra portions for another meal. I try to make at least one of these kinds of meals a week so I can save time on another busy night.

A note from our Nutrition Guy (aka my hubby, Ericlee):

Tonight's pasta was whole wheat "rotini" (curly-Qs) from Trader Joe's. We try to eat whole wheat pastas in place of the typical enriched pastas. Since Bible times wheat has played an important role in our diets. Today, we seldom think about where pastas and bread come from or what is used to make it. The life of a wheat kernel begins once it is broken open through a process called milling. Essential nutrients immediately begin to oxidize when the kernel is milled. Within 72 hours of milling, 90% of more than 30 nutrients have oxidized or disappear.

Looking back in history, the 1920s brought new technology which allowed enterprising millers to separate wheat components. They removed the germ, germ oil, and bran, and the remaining white flour could be stored forever. Now white flour was accessible to the common person and not just to royalty and the wealthy. White flour also became a status symbol; the whiter the flour, the richer the household. But while some people were feeling rich, they were eating white breads and pastas with very few nutrients and thus were getting sick. In the 1940s, the U.S. government made it mandatory that some nutrients be returned to flour so the large mill companies “enriched” the flour by replacing 3 vitamins and 1 mineral.

For more details about grains and personal grain mills, read Grains of Truth by Donna Spann or check out her web site.

Chicken Cacciatore

Ingredients:

3 lbs. cut –up chicken pieces

1/2 cup olive oil

1/4 cup whole wheat flour

1/4 teaspoon salt

1/8 teaspoon pepper

1/4 cup parmesan cheese

1 clove garlic, minced

2 cage-free eggs, well beaten

1/4 cup raw milk

1 tablespoon parsley, chopped

Sauce:

1 29 oz. can organic diced tomatoes

1 15 oz. can organic tomato sauce

1 teaspoon salt

1 teaspoon oregano

1 teaspoon basil

1 teaspoon garlic powder or 2 cloves, crushed

1 medium onion, thinly sliced

2 or 3 tablespoons olive oil

1 green pepper cut up in 1 in.x 2 in. slices

3 ounces mushrooms, sliced

1. Wash chicken and pat dry.
2. Heat oil to medium heat in large skillet.
3. Mix flour with salt, pepper, parmesan cheese and garlic in a plastic bag and shake together.
4. Combine eggs, milk, and parsley in a shallow dish. Shake chicken 2 pieces at a time, coating all sides. Roll in egg mixture and place skin side down in skillet. Brown all sides, turning pieces as necessary with tongs (about 20 minutes).
5. Sauce: While chicken is browning, sauté onions in a Dutch oven a few minutes, then add peppers and garlic.
6. Add all other ingredients of sauce and cook on low until chicken is browned. Carefully add pieces of chicken to sauce.
7. Cover tightly and cook on low for 30 to 45 minutes or until thickest part of meat is fork tender. Add a small amount of water if sauce becomes too thick. Chicken Cacciatore may be served plain or over cooked pasta of your choice.

Dorina's Curried Chicken Salad Sandwiches

I recently checked a cookbook out of the library called Raising the Salad Bar by Catherine Walthers. It's a whole book of inventive salads - and not just leafy greens with stuff added on top but also creative pasta salads, chicken salads and even whole grain salads. It's a great find for foodies like me who love to shop at local farmer's markets and incorporate lots of fresh veggies in everyday fare. I was especially drawn to the Curried Chicken Salad recipe but since I didn't have half the ingredients at home I decided to make up my own. This can be used for traditional sandwiches or put in wonton cups or small crostini toasts for a fancy appetizer. This salad is not spicy hot but is very flavorful.

Ingredients:
4 boneless chicken breasts
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon lemon pepper
2 teaspoons curry powder (I use the Frontier Indian Curry powder, which is a salt-free, all-natural blend)
1 small zucchini, finely chopped (about 1 cup)
2 tablespoons scallions, chopped
2 tablespoons parsley, minced
1/4 cup dried craberries
1/2 cup pecans, coarsely chopped
1 1/2 cups mayonnaise

1. Sprinkle chicken breasts with salt and pepper. Boil in 1 cup water for approximately 20 minutes until cooked through. Set aside to cool.
2. In a large bowl, combine all the other ingredients and blend.
3. Finely chop the chicken and add in with vegetable mixture.
4. Spread chicken salad on bread for sandwiches.

Recipe of the Week: Haitian Rice & Beans with Chicken

Bonswa! My family and I just returned from a 3-week mission trip to Haiti. We ate Haitian food every day for our "lunch," which is the big meal in Haiti. While a lot of the food is fried there are some dishes that really are very healthy. One of those dishes is the classic rice and beans - a staple in many developing countries. When rice and beans are combined they have a certain synergy that makes them a "complete protein."

Below is a recipe for Haitian Rice & Beans and Haitian Chicken sauteing the chicken in olive oil rather than deep frying it in Canola oil. Maje sa bon - Good food!

Haitian Rice & Beans

Ingredients:
5 whole cloves (sold in spice section)
3 whole cloves garlic
1 cup dried red kidney beans
2 teaspoons salt, divided
1/2 teaspoon pepper
2 cups jasmine rice
2 tablespoons raw butter
3 cloves garlic, minced
1 tablespoon green pepper, minced
1/2 teaspoon thyme
3 tablespoons olive oil
10 cups of water

1. Add 4-5 whole cloves and 3 cloves garlic to 6 cups of water in a pot. Add beans.
2. Cook the beans and boil for 45 minutes to 1 hour. You should be able to press them together with your fingers and white powder will come out. (You do not want to overcook them because they will be heated again with the rice.)
3. Add 1 teaspoon salt & pepper and set aside.
4. In a large pot, brown butter and add garlic, salt, thyme and green pepper. Add olive oil and rice. Coat rice with oil and spices.
5. Meanwhile, strain beans.
6. Add 4 cups of water to 2 cups of rice and cook for 15 minutes on medium-high or until water evaporates.
7. Add beans to rice and cook additional 10 minutes or until rice and beans are fully cooked.





Haitian Chicken

Ingredients:
4 tablespoons olive oil
1 whole chicken cut into pieces (or 3 lbs. of chicken thighs or legs)
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon pepper
2 tablespoons tomato paste
1 onion, chopped
2 tablespoons parsley, chopped
3 whole cloves (the spice, not garlic)


1. In a large frying pan or saute pan, heat olive oil. Meanwhile, wash chicken pieces.
2. Sprinkle chicken with salt and pepper and garlic powder.
3. Saute chicken pieces in oil until browned on all sides.
4. Mix together 1/2 cup water, tomato paste, onion, parsley and cloves.
5. Pour over meat. Cover pan and allow to cook about 30 minutes until chicken is cooked through.
6. Add more water to pan if chicken is sticking to the bottom.
7. Remove chicken to a platter.
8. Reserve marinade and juices and mix in 1/2 cup water to create a sauce to pour over rice & beans and chicken dishes. Garnish with sliced onions.

Recipe of the Week: Dorina's Tortilla Soup

Something about fall makes me start craving hearty soups and stews. This is my version of a corn tortilla soup that's been a favorite of our family through the years. We've passed on the recipe to many other families and it seems to be a universal fave. This tortilla soup is a thicker pureed version compared to what a lot of restaurants serve.

Ingredients:
4 tablespoons olive oil
2 organic boneless chicken breasts,
1/2 jalapeno, minced (1/4 teaspoon crushed red pepper flakes)
6 organic corn tortillas (7”)
1 medium white onion, chopped
2 garlic cloves, minced

4 cups fresh sweet corn (or 2 - 16 oz. cans of organic white corn or 1 package frozen organic sweet corn)
5 Roma tomatoes, chopped (or 1 - 28 oz. can chopped organic tomatoes)
1/3 cup organic tomato paste
2 1/2 teaspoons ground cumin
2 teaspoons kosher salt
1/8 teaspoon black pepper
1/2 teaspoon chili pepper
2 cups water
1 quart organic chicken stock

Garnishes:
Sour cream
Blue corn tortilla chips or 5 corn tortillas cut in strips
2 cups shredded sharp cheddar cheese
1/2 cup fresh cilantro

1. Heat 1 tablespoon olive oil in large Dutch oven-type pot. Cut chicken breasts into small bite-sized pieces. Sprinkle with minced jalapeno or crushed red pepper. Sauté in in pot.
2. Chop onion. Add to pot and sauté until onions are translucent.
3. Meanwhile, add three tablespoons oil to a large frying pan. Cut tortillas into one-inch strips. Brown tortilla strips in pan. (Reserve half the strips on a plate for garnish if desired.) Add other half of tortilla strips to the soup pot.
4. Add garlic and jalapenos/red pepper (depending on how spicy you like it) to soup pot. Add two cups corn and 5 chopped tomatoes to pot. Mix.
5. Add spices: cumin, salt, black pepper and chili pepper. Add tomato paste.
6. Finally, add 2 cups water and 1 quart chicken stock. Stir ingredients together well.
7. Bring soup to a boil for 5 minutes. Remove from heat. Using an immersion blender (or transferring to regular blender) and puree the soup. (You can skip this step if you prefer a chunky soup.)
8. Allow soup to continue cooking at a low heat for 10 minutes. Continue to puree until large chunks of chicken and tomatoes are blended into the soup.
9. At this point, you can decide about the consistency. If you like a thicker soup, leave as is and allow to cook longer. If you want to thin out the soup add 1/2 cup water until you are satisfied with the consistency.
10. Add two remaining cups of corn to pot and serve.
11. Put garnishes in separate bowls. Allow your guest or family to add garnish their soup themselves for fun or you can do it and wow them with the presentation.

Recipe of the Week: Italian Chicken with Strawberry Balsamic Salsa

Ok, friends, we've heard you loud and clear. Strawberries are your favorite produce of the season. We are starting our strawberry recipe collection right here at Health-full because we happen to LIVE FOR fresh California strawberries as well. The following grilled chicken recipe is a great one for early strawberries that haven't quite reached the prime sweetness. You can also substitute grilled fish for the chicken if you like. Try mahi mahi or even salmon and get in that extra dose of omega-3s.

Serves: 4

Marinade Ingredients:
1 teaspoon basil
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon chives
1/2 teaspoon sea salt
2 cloves garlic, minced
1 tablespoon olive oil
3-4 boneless chicken breasts

1. Assemble marinade. Coat chicken breasts.
2. Refrigerate approximately 30 minutes.
3. Set aside and make salsa.

Salsa:
3 tablespoons red onion, minced
2 cups strawberries, sliced
2 tablespoons wine (I used chardonnay.)
2 tablespoons balsamic vinegar
1 teaspoon chives, chopped
1 teaspoon mint, chopped

1. Chop ingredients and combine.
2. Refrigerate salsa until needed.
3. Grill chicken breasts. Grill approximately 5 minutes at a time on each side for about 15 minutes.
4. Top with cold salsa and serve.

Side Dish Suggestions: Grilled asparagus, cooked quinoa

Recipe of the Week: Dorina's Italian Chicken Sausage & Kale Soup

This time of year - when colds are plentiful and the air has that memorable chill - all I'm thinking about is SOUP! After perusing many Italian sausage soup recipes, I decided to create my own healthy variety and it was a big hit with the family. The great thing about this recipe is it uses kale, which you can find fresh at the local farmer's market this season. Kale has huge health benefits, including being rich in beta-carotene (which protects against diseases of the skin) and a host of vitamins. One article on TheFoodPaper.com says, "The boost in immune support and antioxidant protection provided by these vitamins could help ward off the colds and flus of the season, not to mention more serious diseases."

Italian Chicken Sausage and Kale Soup

Ingredients:
2 tablespoons olive oil
1 onion, chopped
2 celery stalks, chopped
2 red potatoes, chopped
1 cup carrots, chopped
1 15-oz can crushed tomatoes (or fresh, of course, if they're in season)
2 garlic cloves, minced

6 cups (cage free, organic) chicken broth
1 teaspoon basil
1 teaspoon oregano
1 teaspoon fennel seed
1 teaspoon salt
1/2 teaspoon black pepper
1 package Italian Chicken Sausage, cooked and cut into bite-sized pieces (I used Trader Joe's Wine & Cheese Chicken Sausage and baked it in the oven for 30 minutes. Some varieties are already fully cooked when you buy them.)

2 cups whole wheat pasta (I used rotini - the curly Qs)

3 cups thinly sliced kale (green or purple)
1 15-oz can canellini beans (or dried and cooked if you want to save some $$)

Garnish: Shaved parmesan cheese

1. Add olive oil to a large stock pot and turn to medium-high heat. Meanwhile, chop all vegetables.
2. Sweat (like saute but in a big pot) the veggies with the garlic until soft.
3. Add chicken broth, spices and sausage. Bring to a boil and add pasta. Boil approximately 8 minutes until noodles are tender.
4. Reduce heat and add kale and beans to pot. Cook an additional 10 minutes.
5. Serve with shaved parmesan cheese for garnish.