I have a hankering for chocolate all the time, but especially when I'm pregnant. Now that I'm in my second trimester I've got some of my cooking mojo back. The fun part is all these ingredients were in my pantry. My friend just had a C-section the other day so I'm bringing these babies to the hospital for her. Move over hospital food. Try these brownies with a healthy twist!
Ingredients:
-1 cup organic butter
-4 cage-free eggs
-3/4 cup unsweetened cocoa powder (could use squares of unsweetened chocolate and skip the oil)
-4 tablespoons olive oil
-1 cup organic sugar
-1 cup whole wheat flour
-1 teaspoon aluminum-free baking powder
-2 teaspoons ground flaxseed
-1/2 cup semi-sweet or dark chocolate chips
-1/2 cup sliced almonds (could use walnuts, pecans or even dried cranberries)
Directions:
1. Heat oven to 350 degrees.
2. Prepare an 8x8 square pan with parchment paper or greasing with olive oil.
3. Melt butter and add to a large bowl.
4. Add cocoa powder, olive oil.
5. Whisk in eggs one at a time.
6. Add sugar, flour and baking powder.
7. Stir in flaxseed.
8. Pour into prepared pan. Smooth top of batter.
9. Sprinkle chocolate chips and almonds on top.
10. Bake approximately 20 minutes or until top of brownies is springy to the touch.
Showing posts with label whole grain. Show all posts
Showing posts with label whole grain. Show all posts
5.27.2011
5.02.2011
Recipe of the Week: Three-seed Whole Wheat Honey Bread {in the breadmaker}
For my birthday, my mom gifted me a gently-used breadmaker that she scored at a silent auction. I love homemade bread - and even more the smell of it baking. That said, this pregnant mama of two doesn't have much energy these days for mixing, kneading, waiting for rising and monitoring bread in the oven. The breadmaker is an awesome time saver and great inspiration to make homemade bread every week. The following is a recipe for a whole wheat bread that can be used for sandwiches or just eaten with butter or jam for breakfast and snacks. My friend Anne shared her recipe with me and I modified it.
Do you have a breadmaker? What are some of your fave recipes to make in the breadmaker? Ideas welcome.
Three-seed Whole Wheat Honey Sandwich Bread
Ingredients:
-1 1/2 cups warm water (80 degrees)
-3 tablespoons olive oil
-1/3 cup honey
-2 teaspoons sea salt
-4 cups whole wheat flour (I like Bob's Red Mill or Trader Joe's brand)
-2 teaspoon yeast
-2 tablespoons flaxseed, ground
-2 tablespoons sunflower seeds
-2 tablespoons sesame seeds
1. Add water, oil and honey to the bottom of your breadmaker.
2. Sift flour to make bread lighter and add salt on top.
3. Create a well in the center and add yeast. Be careful not to dig well as deep as the liquids
4. Set breadmaker for whole wheat setting. (I also select light for mine but every breadmader is different.)
5. Add seeds when the breadmaker beeps for add-ins. (I've also just added the seeds from the beginning if I knew I was going to be gone.)
Do you have a breadmaker? What are some of your fave recipes to make in the breadmaker? Ideas welcome.
Three-seed Whole Wheat Honey Sandwich Bread
Ingredients:
-1 1/2 cups warm water (80 degrees)
-3 tablespoons olive oil
-1/3 cup honey
-2 teaspoons sea salt
-4 cups whole wheat flour (I like Bob's Red Mill or Trader Joe's brand)
-2 teaspoon yeast
-2 tablespoons flaxseed, ground
-2 tablespoons sunflower seeds
-2 tablespoons sesame seeds
1. Add water, oil and honey to the bottom of your breadmaker.
2. Sift flour to make bread lighter and add salt on top.
3. Create a well in the center and add yeast. Be careful not to dig well as deep as the liquids
4. Set breadmaker for whole wheat setting. (I also select light for mine but every breadmader is different.)
5. Add seeds when the breadmaker beeps for add-ins. (I've also just added the seeds from the beginning if I knew I was going to be gone.)
11.28.2009
Pumpkin-Pecan Whole Grain Waffles
Yesterday my hubby woke up and asked if we could have Pumpkin Waffles. I thought that was a funny request since I've never made Pumpkin Waffles before. We do pumpkin pancakes quite often. Of course, I'm always up for the culinary challenge so I made a face at him and set to work.
In case you haven't noticed, this time of year we throw pumpkin into everything so I figured, why not? If you're looking for something a little different to grace your breakfast table, try these. We made a double batch and froze some for another breakfast. You could always skip the pecans if you're not a fan or even substitute with walnuts or almonds. Pumpkin is a great source of fiber and it's full of carotenoids, which are antioxidants. Since it's cold and flu season, we're always looking for ways to incorporate antioxidants into our meals.
Did you know that an ounce (9 grams) of pumpkin seeds has the same amount of protein as an ounce of meat? (Check out The Doctors Book of Food Rememdies). You could even throw some toasted pumpkin seeds on top of the waffles.
Pumpkin-Pecan Whole Grain Waffles
½ cup butter, melted
1 cup pumpkin puree
4 eggs
1 ½ cups raw milk
2 cups whole wheat pastry flour
½ cup wheat germ
2 tablespoons baking powder
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon ground ginger
1 teaspoon sea salt
½ cup chopped pecans
Maple syrup
Directions:
1. Using a mixer, beat eggs and raw milk. Add pumpkin and butter.
2. Add flour, wheat germ and baking powder. Mix.
3. Add cinnamon, nutmeg, ginger and sea salt. Mix.
4. Add chopped pecans.
5. Follow instructions on waffle maker. Serve drizzled with real maple syrup.
In case you haven't noticed, this time of year we throw pumpkin into everything so I figured, why not? If you're looking for something a little different to grace your breakfast table, try these. We made a double batch and froze some for another breakfast. You could always skip the pecans if you're not a fan or even substitute with walnuts or almonds. Pumpkin is a great source of fiber and it's full of carotenoids, which are antioxidants. Since it's cold and flu season, we're always looking for ways to incorporate antioxidants into our meals.
Did you know that an ounce (9 grams) of pumpkin seeds has the same amount of protein as an ounce of meat? (Check out The Doctors Book of Food Rememdies). You could even throw some toasted pumpkin seeds on top of the waffles.
Pumpkin-Pecan Whole Grain Waffles
½ cup butter, melted
1 cup pumpkin puree
4 eggs
1 ½ cups raw milk
2 cups whole wheat pastry flour
½ cup wheat germ
2 tablespoons baking powder
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon ground ginger
1 teaspoon sea salt
½ cup chopped pecans
Maple syrup
Directions:
1. Using a mixer, beat eggs and raw milk. Add pumpkin and butter.
2. Add flour, wheat germ and baking powder. Mix.
3. Add cinnamon, nutmeg, ginger and sea salt. Mix.
4. Add chopped pecans.
5. Follow instructions on waffle maker. Serve drizzled with real maple syrup.
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