2.17.2008

January-February Menu Planner

Each week we will offer new ideas for planning a healthful dinner menu for your family. You can always return here for an archive of menus to browse through at your leisure. The newest line-up will be on the sidebar at the right and the notes from the last week will be here on a post. We will include one-dish meals, Farmer's market features and ethnic foods for the adventurers. We will also include links to recipes we find and notes on where to buy ingredients. Feel free to steal our ideas & e-mail us with questions about recipes or feedback at dorinakailani@yahoo.com.

WEEK OF FEBRUARY 24-March 1

sun
Spinach Spanokopitas

Baby Greens salad with pomegranate seeds & goat cheese
Garlic Italian Bread
Chicken Marsala with cheesy whole wheat shells

mon
Squash-topped cottage pies

tues
Spinach salad with strawberries & red onions
Chicken tortellini alfredo with red peppers & butternut squash
Mocha Chocolate Cake

wed
Lamb-lentil stew
Quinoa

thurs
Flat bread pizzas
Broccoli salad

fri
Maple Glazed Walnuts
Caesar Salad
Butternut squash lasagna
Turkey-beef meatballs
Rasberry-chocolate bread pudding

sat
Luscious Leftovers*


WEEK OF FEBRUARY 17-23

sun
minestrone soup (I love Giada's recipe minus the pancetta. You could substitute some turkey bacon for that meaty flavor if you're trying to avoid pork.)
Honey cornbread
Dark chocolate Lava cakes

mon
Feta lamb pita pocket sandwiches
Hummus dip
Cucumber-tomato salad

tues
Indian Tandoori-grilled chicken
Garlic Naan (purchased from Trader Joe's or a local Indian market)
Spinach-chickpea curry
Basmati Rice with Dried apricots and craisins(a long grain rice available at most grocery stores)
Yogurt Raitha (Meilani calls this "dip" or "deep" in her speak. It's a great yogurt sauce for cooling the spicy Indian flavors. Chop up some cucumbers or tomatoes and add it to plain yogurt for a quick version.)

wed
Crockpot lentil-turkey chili (I added some ground turkey to this lentil soup recipe and did it up in the crockpot.)
Whole wheat sourdough bread (They sell this in Fresno at Le Boulangerie in Fig Garden. Stop by between 5 to 6 p.m. and all the day's bread is half off. It's a steal!)

thurs
Tortellini with sun-dried tomato sauce
Roasted butternut squash
Baby greens salad with blood oranges & goat cheese

fri
Spinach & Artichoke Chicken pizza

sat
COOKING CLUB - Food 4 Red Hot Lovers
Chile Relleno appetizers
Kung Pao Chicken
Brown Jasmine Rice
Sauteed Bok Choy
Chili Brownies


WEEK OF FEBRUARY 10-16

sun
Crockpot beef stew
with potatoes, carrots & onions
Whole Wheat rolls

mon
Dorina's Tortilla Soup
served with blue corn tortilla chips, salsa, cilantro and sour cream
Mixed organic green salad with black beans, olives and cotija cheese

tues
Stuffed eggplant with quinoa, kidney beans, peppers & mozarella cheese

wed
African babootie
Brown Rice


thurs -Happy Valentines Day!
Filet mignon with gorgonzola cheese sauce
Italian mushroom risotto
Roasted orange cauliflower
Coconut chocolate chip cupcakes

fri
Cori's Kicked-up Chicken salad sandwiches
Chocolate Pizza

sat
Dorina's Mahi Mahi Green Enchiladas
Costa rican gallo pinto (beans & rice)

WEEK OF FEBRUARY 3-9

sun
Dorina's Rainbow Vegetarian Lasagna
with butternut squash and purple kale
Garlic Bread

mon
Maple-glazed Salmon
Zucchini "no crab" Cakes
Roasted potatoes with parmesan cheese

tues
Chicken Sausage Jambalaya
Brown Rice

wed
Thai chicken & Coconut Soup
Leftover Brown Rice

thurs
Turkey & Bacon Chowder
Whole Wheat Rolls

fri
Caesar Salad
Spinach-stuffed Manicotti Shells
Topped with Marinara Sauce
Herbed Foccocia Bread

sat
Roasted Acorn Squash and Gorgonzola Pizza
Baby Greens salad with sliced pears and walnuts
Whole Wheat Carrot Cake with Cream Cheese Frosting

WEEK OF JANUARY 27 - FEBRUARY 2

sun
Dorina's Italian Chicken Sausage & Kale Soup (I've been reading lots of great stuff about kale and it's health benefits so I decided to make a soup that used this unique in-season veggie.)
Split pea dip & Trader Joe's Everything crackers (We have this dip and crackers on hand every day of the week. It's a great snack for kids while they are waiting for dinner or after an trip to the park when they're ravenous.)

mon
Tilapia with Purple Potato Crust and Chive Oil (I saw Giada making this one on her Food Network show and I wanted to lick the screen. So yummy, especially coupled with this adult mac & cheese.)
Gouda & Spinach Mac & Cheese

tues
Grilled Teriyaki Chicken (Whip up an easy marinade with one part honey to one part low-sodium soy sauce.)
Brown Jasmine Rice
Sauteed Bok Choy

wed
Spinach salad with dried cranberries, walnuts and goat cheese
Cumin, Honey and Mint-marinated Lamb Chops
Whole Wheat Couscous (available at Trader Joe's and other local groceries)

thurs
Whole wheat penne pasta with pesto sauce (I grow basil in my yard and freeze it for a quick pesto sauce during the cold days of winter. Fresh basil is also available at our local farmer's market or at Trader Joe's this time of year.)
Sauteed peppers & zucchini
Garlic Cheese Bread

fri
Asian Chicken salad

sat
Grilled Turkey Burgers (Why not try ground turkey for your next burger extravaganza. The taste is a little lighter and turkey is much healthier than most beef.)
Grilled Zucchini Spears with Goddess Dressing (I pretty much invent stuff to put my Goddess Dressing on. It's a mix of ranch with hummus taste because of the tahini. Just love it!)
Blue Corn Tortilla chips and Double Roasted salsa (Find these healthy munchies at Trader Joe's or Whole Foods.)


WEEK OF JANUARY 20 - 26
sun
Dorina's chili pizazz (See recipes in previous post)
Cornbread

mon
Roasted salmon with grapefruit shallot sauce (Looking for ways to use those grapefruits in your your yard or from your neighbors? This winner recipe is from Food Network's Ellie Krieger. It's a wonderful melding of light flavors with a spicy kick, depending on how much red pepper you add.)
Brussel sprouts with pistachios (I have never eaten brussel sprouts before and I'm definitely converted after trying this recipe in the Green Issue of Bon Appetit magazine. I'm wondering why this vegetable has such a stigma. They're great!)

tues
Garlic chicken quinoa stir fry (I found this recipe on the back of the quinoa box from Trader Joe's. This grain originally from the Incas in Peru is packed with flavor and protein.)
with peppers

wed
Grilled mahi mahi
Sweet potatoes with cranberries & walnuts
Sauteed Broccolini (A fabulous find at the Vineyard Farmer's Market in Fresno)
Harvest Blend pilaf (Find it at Trader Joe's)

thurs
Baby greens salad with cucumbers, red onion and mandarin oranges
Butternut squash lasagna (This recipe is to die for - although I did ditch the cookies??)
Whole wheat herb bread

fri
Make-your-own beef burritos
Brown Mexican rice
Whole grain tortilla chips & Guacamole

sat
Chicken Tikka masala (I am a sucker for tikka masala; I always order it when we go out to Indian food. Found this in one of my Ethnic Cookbooks and just had to try it.)
Naan (We get ours from Trader Joe's or a local Indian grocery store.)
Spinach & garbanzo curry (I looked this recipe up on Epicurious while the chicken was cooking and made it right away. It's a snap!)

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